1: Start your day with a 15-minute Mediterranean breakfast for a Vitamin B12 boost.

2: Include eggs, feta, tomatoes, and olives in your morning meal for a balanced start.

3: Sauté spinach and mushrooms with garlic and olive oil for a nutritious side dish.

4: Toast whole-grain bread and top with avocado and smoked salmon for a hearty option.

5: Greek yogurt with honey, nuts, and berries makes a quick and delicious breakfast.

6: Mediterranean omelette with bell peppers, onions, and feta cheese is a savory choice.

7: Shakshuka with poached eggs in a tomato and bell pepper sauce is a flavorful dish.

8: Quinoa and vegetable bowl with a squeeze of lemon juice is a refreshing morning meal.

9: Sip on a green smoothie with spinach, banana, almond milk, and chia seeds for a vitamin-packed start.

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