1: Start your day with a quick and healthy breakfast! Try these 10-minute Mediterranean diet recipes packed with magnesium-rich ingredients.

2: Whip up a Greek yogurt parfait with almonds and chia seeds for a satisfying morning meal with a boost of nutrients.

3: Enjoy a simple yet delicious avocado toast topped with sunflower seeds and a sprinkle of feta cheese for a magnesium-rich breakfast.

4: Mix together a quick smoothie bowl with spinach, banana, and pumpkin seeds for a nutritious and energizing start to your day.

5: Try a classic Mediterranean breakfast of whole grain toast with olive oil, tomatoes, and a sprinkle of sesame seeds for a magnesium-filled meal.

6: Prepare a batch of overnight oats with walnuts and dried apricots for a grab-and-go breakfast that's rich in magnesium and fiber.

7: Liven up your morning with a veggie-packed omelette made with spinach, bell peppers, and goat cheese for a magnesium-rich breakfast option.

8: Blend together a refreshing green smoothie with kale, pineapple, and flax seeds for a magnesium boost that will keep you full until lunchtime.

9: Indulge in a decadent breakfast quinoa bowl with mixed berries, honey, and almonds for a delicious and magnesium-rich start to your day.

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