1: Start your day with a quick and healthy Mediterranean diet breakfast to fuel your busy schedule.

2: Avocado toast topped with olive oil and tomatoes is a simple and nutritious choice.

3: Greek yogurt mixed with honey and fresh fruit is a satisfying and protein-packed option.

4: A smoothie made with spinach, banana, and chia seeds is a refreshing and fiber-filled breakfast.

5: Muesli with almonds and dried fruits is a crunchy and energizing way to start your day.

6: Whole grain toast with hummus and cucumbers is a savory and filling Mediterranean breakfast.

7: Oatmeal topped with nuts and dates is a warm and hearty choice for a quick morning meal.

8: Egg muffins with feta cheese and spinach are a protein-rich and portable breakfast option.

9: By incorporating these 15-minute Mediterranean diet breakfasts into your routine, you can stay healthy and productive all day long.

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