1: Start your day right with a Mediterranean breakfast rich in magnesium to support weight loss goals.

2: Try a Greek yogurt parfait with fresh fruits and nuts for a nutritious, magnesium-packed breakfast option.

3: Whip up a spinach and feta omelette for a protein-rich breakfast that's also high in magnesium.

4: Savor a bowl of oatmeal topped with almonds and honey for a delicious and magnesium-rich morning meal.

5: Indulge in a Mediterranean-style smoothie with spinach, banana, and almond milk for a refreshing breakfast.

6: Enjoy a serving of chia seed pudding with berries for a fiber-filled breakfast that's also rich in magnesium.

7: Treat yourself to a slice of whole grain toast with avocado and smoked salmon for a satisfying Mediterranean breakfast.

8: Bite into a Mediterranean quinoa breakfast bowl with roasted veggies and a sprinkle of feta cheese for a hearty meal.

9: Kick-start your day with a traditional Mediterranean breakfast of eggs, olives, and whole grain bread for sustained energy.