1: Start your day with a protein-rich Soya Sandwich for breakfast.

2: To make the sandwich, start by marinating soya chunks in spices.

3: Cook the marinated soya chunks until they are golden brown.

4: Spread some mayonnaise on whole grain bread slices.

5: Top the bread with the cooked soya chunks and some veggies.

6: Add some cheese for extra flavor and protein.

7: Grill the sandwich until the cheese is melted and bread is crispy.

8: Enjoy a delicious and nutritious Soya Sandwich for breakfast.

9: This protein-packed meal will keep you full and energized all morning.