1: Start your day right with Mediterranean diet breakfasts. These 7 o'clock morning meals are quick and nutritious.

2: 1. Avocado toast with tomatoes and feta cheese - a delicious and filling option packed with healthy fats.

3: 2. Greek yogurt parfait with honey and berries - a refreshing and protein-rich breakfast to fuel your day.

4: 3. Oatmeal topped with nuts and cinnamon - a classic and nutritious option that keeps you full until lunch.

5: 4. Vegetable omelette with olives and feta - a savory and satisfying breakfast that is easy to prepare.

6: 5. Smoothie bowl with spinach and tropical fruits - a great way to get your greens in early in the morning.

7: 6. Whole grain pancakes with almond butter and bananas - a sweet and indulgent breakfast that is still healthy.

8: These 7 o'clock morning Mediterranean diet breakfasts are perfect for busy people who want to start their day right.

9: Try these delicious and nutritious breakfast options to kickstart your day with energy and focus. Upgrade your morning routine with Mediterranean flavors!