1: Carbohydrates are essential for energy but consuming too many can lead to weight gain.

2: Complex carbs like whole grains, fruits, and vegetables provide fiber and nutrients.

3: Simple carbs like candy, soda, and pastries offer little nutritional value.

4: The recommended daily intake of carbs is 45-65% of total calories.

5: Excessive carb consumption can increase the risk of diabetes and obesity.

6: Balancing carbs with protein and healthy fats is key to a well-rounded diet.

7: Choose sources like quinoa, sweet potatoes, and nuts for sustained energy.

8: Be mindful of portion sizes to avoid overeating carbs and excess calories.

9: Consult with a nutritionist for personalized advice on carbohydrate intake.