1 Stay hydrated by drinking plenty of water

2 Eat fruits and vegetables for added nutrition

3 Incorporate outdoor activities like hiking or biking

4 Avoid sugary drinks and focus on herbal teas

5 Try high-intensity interval training for quick results

6 Get enough sleep to support your weight loss efforts

7 Practice mindful eating to avoid overeating

8 Limit processed foods and opt for whole foods

9 Stay consistent with exercise and healthy eating habits.

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